Embarking on Your Advent Journey: 10 Good Options for Online Devotionals

Advent is a sacred invitation to pause, reflect, and prepare our hearts for the coming of Christ, the Light that overcomes darkness and the promised One who brings everlasting hope. As we prepare for a meaningful Advent journey, a reflective series of Advent devotional readings can guide and encourage us along the way.

In a fast-paced and highly commercialized culture, it can be difficult to slow down and focus on the reason for the season. As someone wisely advised, “Let’s approach Christmas with an expectant hush, rather than a last-minute rush.”

Advent summons us to choose an intentional, more contemplative route to Christmas, which includes devotional reading, prayer, and reflection. If you prefer online devotional readings during Advent, there are many inspiring and convenient resources available.

A few years ago, I decided to go “paperless” in my devotional time choosing to utilize online Bible apps and a variety of e-resources for my devotional time. Online resources are especially helpful during holiday travels because the resources can be accessed on any internet computer or digital device. 

In preparation for Advent this year, I previewed several respected online resources to use in my own devotional time and to recommend to friends. I searched for resources that are easily accessible, theologically sound, and culturally relevant.

Like other online devotional resources, Advent E-Devotions may be created by churches, colleges and universities, missional organizations, or individuals. A few of the devotional sites invite you to register your email address and they will send a daily devotional directly to your inbox. Other sites have corresponding “apps” that you can download making access easier on your mobile devices. And all online sites can be bookmarked or added to your favorites list for ease of access.

Here are 10 online Advent devotional options that you might find helpful:

  • The Advent Conspiracy provides a unique approach to the season, focusing on Worship Fully, Spend Less, Give More, and Love All. Engage with their daily devotionals that challenge the consumerist Christmas narrative and encourage a more intentional celebration. The devotionals for adults and youth, as well as children’s resources, are available at The Advent Conspiracy Movement Homepage.

  • Sacred Space is an online prayer site provided by the Irish Jesuits. They provide a guided Advent devotional series and an Advent Retreat option at www.sacredspace.ie.

  • Kate Bowler, a popular Duke professor, podcaster, and author whose mission is “giving you permission to feel human” offers a variety of Advent resources on her personal web site. You can find her reflections at Free Seasonal Devotionals for Advent – Kate Bowler.
  • D365.org offers daily devotionals designed specifically for youth and young adults. These engaging reflections include scripture, prayer, and interactive elements, making it a perfect choice for individuals or families seeking a dynamic Advent experience. (http://d365.org/)

  • Buckner International is a faith-based social service organization based in Dallas that serves hundreds of thousands of people each year across the United States and around the globe. Their Advent guide, written by assorted authors, can be downloaded at 2024 Buckner Advent Guide.
  • Bread for the World is an organization committed to pursuing a world where everyone has food security. Join Bread for the World in observing this Advent season as we reflect on the coming of Christ — Immanuel, God with us, the one who brings hope, peace, joy, and love to our broken world. You may sign up for devotionals at this link: Advent 2024: Seeking Peace in this Advent Season – Bread for the World

  • Pittsburgh Theological Seminary provides an Advent Devotional W-Book written by members of the seminary community. This e-book offers a read option and an audio option, and can be downloaded at http://www.pts.edu/devotional_1.

  • The United Methodist Church provides daily Advent devotionals that are grouped under the themes represented by the four Advent candles: Hope, Peace, Joy, and Love. You can access these resources at Daily Advent devotions: Hope, Peace, Joy and Love | UMC.org.

  • The Advent Project is an online devotional resource provided by the Center for Christianity, Culture and the Arts from Biola University. Each day, there’s a work of visual art to contemplate, a scripture passage, a devotional, a poem, and a piece of music. In all of the variety, there’s sure to be something that speaks to your heart. The Advent Project 

Whether you are new to the practice of a daily devotional experience or a long-time practitioner, you may discover that a daily devotional can guide you on a meaningful Advent journey, helping you to pause, ponder, and prepare for a fresh engagement with the Christmas story.

(Barry Howard is a retired pastor who currently serves as a leadership coach and columnist with the Center for Healthy Churches.)

Building Up the Body: 10 Ways to Encourage One Another

People are hungry for encouragement. Life can be extremely discouraging at times.

During this season of wars and rumors of wars, of turbulent and toxic discourse, it’s not the TikTokers or the Tweeters, not the pop culture icons or the politicians, but the encouragers who are the most significant influencers.

William Arthur Ward “Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you.”

As followers of Jesus, we are called to build each other up and encourage one another daily (I Thessalonians 5:11). In a world filled with challenges, a word of encouragement can brighten someone’s day, restore their hope, or strengthen their faith. Here are 10 practical ways you can encourage those around you:

  1. Pray for each other. One of the most powerful ways to encourage is to pray. Let someone know you’re praying for them and lift them up regularly before God.

  2. Offer a listening ear. Sometimes the best way to encourage someone is simply to listen without judgment or interruption. Let them feel heard and valued.

  3. Speak words of affirmation.  A kind word can go a long way. Affirm someone’s strengths, character, or faithfulness. Proverbs 16:24 reminds us, “Gracious words are a honeycomb, sweet to the soul and healing to the bones.”

  4. Send an encouraging note. Whether it’s a handwritten card, a text message, or an email, a small note of encouragement can brighten someone’s day and remind them that they are loved and appreciated.

  5. Share an inspiring verse of scripture. The Bible is filled with promises and encouragement. Share a meaningful verse that can uplift someone during a difficult time.

  6. Celebrate the accomplishments of others. Acknowledge the milestones and victories in someone’s life, no matter how small. Celebrating with others brings joy and motivation.

  7. Be present. Sometimes just showing up when someone is going through a tough time is the most encouraging thing you can do. Your presence can speak volumes when words aren’t enough.

  8. Be available to provide assistance. Practical support in the form of running errands, providing meals, or lending a hand can encourage someone who is overwhelmed or struggling.

  9. Be patient and forgiving. Encouragement often comes through offering grace and understanding. Be patient with others, knowing we all go through seasons where we need extra kindness.

  10. Speak the truth in love. Encourage others by speaking truthfully but with compassion. Sometimes the most loving thing you can do is help someone see a situation with clarity, rooted in love and grace.

Never underestimate the power and importance of encouragement. George M. Adams writes, “Encouragement is the oxygen of the soul.”

In a world where criticism, negativity, and hopelessness abound, encouragement can be a breath of fresh air. When we offer a word or gesture of encouragement, we may just resuscitate the spirit of one who is on the verge of despair.

10 Things We Need to Know About Joy

Joy is one of the most sought-after qualities in life, yet it often feels elusive.

Romans 15:13 requests, “May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.”

The Bible speaks of joy as something much deeper than momentary happiness—it’s a fruit of the Spirit, a gift from God that sustains us through all circumstances. Here are ten things we need to know about joy:

1. Joy is a gift from God. True joy is not something we manufacture on our own. It comes from a deep relationship with God, flowing from our awareness of God’s presence in our lives.

2. Joy is not dependent on circumstances. Happiness can change based on our situation, but joy remains steadfast. It’s possible to have joy even in difficult seasons because it comes from knowing God’s love and grace.

3. Joy and gratitude go hand in hand. A thankful heart cultivates joy. When we focus on what we have rather than what we lack, we experience a greater sense of joy.

4. Joy is a choice. While joy is a gift, it also requires intentionality. We can choose to focus on God’s goodness and place our trust in God, even when life feels uncertain.

5. Joy energizes us. Nehemiah 8:10 tells us that “the joy of the Lord is your strength.” Joy gives us the inner strength to endure trials and challenges with hope.

6. Joy is contagious. When we live with joy, it impacts those around us. A joyful spirit lifts others and creates an atmosphere of encouragement and positivity.

7. Joy comes through serving others. One of the greatest sources of joy is found in giving to and serving others. When we focus on the needs of others, we experience the joy that comes from living selflessly.

8. Joy and peace are connected. Joy and peace often go hand in hand. When we rest in God’s peace, it paves the way for joy to take root in our hearts.

9. Joy reflects our trust in God. When we trust that God has a plan for our lives and is working in us and through us to accomplish good, we can experience joy, even in uncertain times.

10. Joy is frequently found in the simple things. It’s often the little things and the routine things in life that bring the most joy. Max Lucado reminds us, “Find joy in the ordinary things.”  Likewise, Brene Brown suggests, “We risk missing out on joy when we get too busy chasing down the extraordinary.”

Rather than being a fleeting or situational emotion, joy is an attitude with which we proactively approach life. Joy is a disposition, a mindset that precedes and supersedes the highs and lows of our life experiences.

Henri Nouwen advised, “Joy does not simply happen to us. We have to choose joy and keep choosing it every day.”

(Barry Howard serves as the pastor at the Church at Wieuca in North Atlanta. He also serves as a leadership coach and columnist with the Center for Healthy Churches.)

Remembering September 11, 2001: Finding Faith, Hope, and Resilience in the Face of Tragedy

On September 11, I always take the day off. I want to be in a peaceful quiet place praying. It is a day I both mourn and celebrate.Genelle Guzman-McMillan, 9/11 Survivor

Where were you on September 11, 2001?

Every year on the anniversary of this catastrophic day, my mind goes back to that day when much about the world changed forever. I was sitting with a church member in her home, planning a memorial service for her husband, who had passed the night before. As we discussed details, a family member asked me to step into the kitchen, where she tearfully pointed to the TV. I watched in disbelief as the first plane crashed into the World Trade Center. My heart sank. I returned to the family, led them in prayer, and included our nation in my pleas, not yet aware of the unfolding catastrophe.

I hurried back to the church, where our staff had gathered in my study. Together, we watched as the second plane struck. After a few moments of shock and sorrow, we shifted into ministry mode, strategizing ways to support our congregation and community. As news continued to break, we learned of church members with family in New York or Washington, travelers in the affected areas, and those serving in the armed forces. We were all connected in some way to this tragedy, bound together in grief and prayer.

Twenty-three years later, the memories are still vivid and painful. We remember the fear, the uncertainty, the overwhelming sense of loss. But as followers of Christ, we also remember the source of our strength: our faith in God. Psalm 46:1 reminds us that “God is our refuge and strength, a very present help in trouble.” Though faith doesn’t shield us from tragedy, it guides us through it, giving us hope in a world that so often feels broken.

What can we learn as we navigate the crossroads of our haunting memories and our persistent faith? How do we move forward as followers of Jesus in a post-9/11 world?

  1. Our security is found in God. Our faith serves as an anchor. Psalm 46:1 reminds us that God is our refuge and strength, especially in times of trouble. Even amid disaster, we can trust in God’s sustaining presence.

  2. Refuse to live in fear.  II Timothy 1:7 reminds us that “God has not given us a spirit of fear, but of power, love, and a sound mind.” Fear shouldn’t dictate our actions or hold us back from fulfilling God’s call.

  3. Avoid responding to violence with violence. We cannot allow acts of terror to provoke us into hateful responses. Jesus teaches us to love our enemies and be peacemakers in a world full of conflict.

  4. Express gratitude for first responders. The bravery of firefighters, police officers, and paramedics on 9/11 gave us a new appreciation for those who run toward danger to save others. They remind us of the importance of selfless service.

  5. Learn about other faiths.  As we strive to be salt and light, it’s crucial to distinguish between radicals who commit violence and those of faith groups who reject terror and promote peace.

  6. Resist xenophobia. Fear of people from other countries or cultures only divides us further. We are called to love our neighbors, regardless of their background.Sandy Dahl, wife of Flight 93 pilot Jason Dahl pleads, “If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.”

  7. Pray for our local, state, and national leaders. Navigating the complexities of terrorism and international relations is no easy task. Let us remember to pray for wisdom and discernment for those in authority.

In the years since 9/11, the world has changed, and we continue to process its impact. But as we remember that day, may we emerge more grateful for the heroes, more respectful of each other, and more grounded in our faith.

A year after the 9/11 attacks, I was asked by reporter, “How has the world changed since September 11, 2001?” The response I gave in 2002 is still relevant in 2020:

I believe the world has changed in so many ways that the majority of those changes are still being realized and processed.   From my perspective, it seems that our nation is going through the various stages of grief (shock, denial, depression, panic, guilt, resentment, and hope), and like any normal family system, not everyone is in the same stage.   Because the assault on 9/11 was a multi-dimensional attack on the spiritual, social, psychological, and economic fabric of our country, our sense of loss is more complex. Not only were thousands of lives lost, but so were many of our presuppositions, especially those regarding personal safety, economic security, and religious superiority. I hope and pray that we will emerge as individuals who are more circumspect, more patient, less acquisitive, and more spiritually grounded than we have previously demonstrated.

More Than a Paycheck: 10 Good Things About Work


Thomas Edison proposed, “The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.”

Although work is good and essential in both a civilized society and a spiritual community, work is not the essence of life nor is the avoidance of work the key to happiness. However, a positive attitude toward work and a healthy sense of vocation contribute to a meaningful life.

Monday September 2 is Labor Day. According to the Department of Labor, Labor Day is a United States federal holiday observed on the first Monday of September annually. The day celebrates the American labor movement and the contributions and achievements of the American worker.”

Unfortunately, some have misunderstood the story of the fall in Genesis to imply that work is a part of God’s curse on humanity originating in the garden of Eden. (That is a story for another day.) The Bible, however, portrays work as good and godly, an expression of human creativity and divine ingenuity.

In both the marketplace and the church, we need to claim and celebrate work as good and vocation as a valued dimension of life. Here are 10 good things about work to think about and celebrate on Labor Day Weekend:

  1. We are designed to be workers. Genesis 1:27 tells us that “God created human beings in his own image.” In Genesis, God is introduced as a creator or a maker, and likewise, God created us to be makers or workers. Of course, we work to “make a living” and provide for our families. But work is much more than our earning power. Work is an expression of our giftedness and an investment in the common good of our community.

  2. Work gives us a sense of purpose and fulfillment. Whether we are solving problems, creating something new, or serving others, our work allows us to contribute to the world in meaningful ways. It can be incredibly fulfilling to know that what we do makes a difference.

  3. We are wise to establish and maintain a healthy work-life balance. If we are not careful, work can become all-consuming. Genesis 2:2 says, “By the seventh day God finished all the work he had been doing; so on the seventh day God rested from all his work.” Maintaining a work-life is also addressed in the Ten Commandments. Exodus 20:8 commands, “Remember the Sabbath day by keeping it holy.”

  4. We honor God by doing all our work with excellence and integrity. Colossians 3:17 urges, “And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.Martin Luther insisted, “The Christian shoemakerdoes his duty not by putting little crosses on the shoes, but by making good shoes, because God is interested in good craftsmanship.” 

  5. Work provides the means to take care of ourselves and our families. It allows us to meet our needs, plan for the future, and enjoy the fruits of our labor. Financial stability brings peace of mind, and it comes from the dedication we put into our jobs.

  6. Work promotes personal growth. Work pushes us to learn new skills, face challenges, and grow as individuals. The obstacles we overcome and the experiences we gain in our jobs often shape us into stronger, more capable people.

  7. We are called to be co-laborers with God and each other as we work to fulfill God’s mission. Throughout the course of our lives, much if not most of our work in the marketplace and in the church will be teamwork. In I Corinthians 3:9 Paul instructs the new believers that, “We are co-workers in God’s service.”

  8. Great things are accomplished when God’s people commit to a strategic vision and mindset. Effective work requires focus and determination. For example, as the wall of the Jewish temple was being rebuilt in 444 B.C., the feat was accomplished, according to Nehemiah 4:6, because the people had “a mind to work.”

  9. We usually find our vocation or our calling as we discover and live out our passion. Frederick Buechner contended, “Your vocation in life is where your greatest joy meets the world’s greatest need.” 

  10. The effectiveness of our work cannot be measured by how quickly we see results. Sometimes we see the fruit of our labor and sometimes we work believing the next generation will be blessed by the fruit of our labor. Robert Louis Stevenson advised, “Don’t judge each day by the harvest you reap but by the seeds that you plant.”

If you have a place to live, food to eat, someone to love, and a good work to do, you are among the most blessed people in the world. Eric Hoffer deduced, “The hardest arithmetic to master is that which enables us to count our blessings.” 

Although it can be frustrating at times, yet rewarding at other times, work is a privilege never to be taken for granted. It’s more than just a paycheck—it’s a source of growth, purpose, and provision.

(Barry Howard serves as pastor of the Church at Wieuca in North Atlanta. He also serves as a leadership coach and columnist with the Center for Healthy Churches. You can follow him on social media at @BarrysNotes.)

10 Benefits of Showing Kindness

Fred Rogers proposed, “Being kind means responding to the needs of others—and people can be kind, no matter how old or young we are.”

As we navigate our daily lives, it’s easy to overlook the profound impact that simple acts of kindness can have. The Bible encourages us to “be kind and compassionate to one another” (Ephesians 4:32), highlighting the importance of this virtue.

Here are ten benefits of kindness that illustrated how kindness can transform our lives and the lives of those around us:

1. Kindness builds and strengthens relationships. When we show kindness to others, it fosters trust, understanding, and mutual respect. These acts create a foundation for deeper, more meaningful connections with family, friends, and even strangers.

2. Kindness improves our mental health. Engaging in acts of kindness has been shown to reduce stress, anxiety, and depression. Performing kind deeds releases endorphins, the brain’s natural painkillers, and serotonin, the feel-good chemical. This helps improve our overall mood and mental well-being.

3. Kindness is good for our physical health too. Studies have found that people who practice kindness have lower blood pressure and reduced levels of cortisol, a stress hormone. This can lead to a healthier heart and a stronger immune system.

4. Kindness cultivates a positive community. Kindness is contagious. When we act kindly, it inspires others to do the same, creating a ripple effect that can transform communities. A culture of kindness promotes cooperation, reduces conflicts, and enhances the overall quality of life.

5. Acts of kindness can significantly boost our happiness. When we help others, it activates areas of the brain associated with pleasure, social connection, and trust. This “helper’s high” leaves us feeling more joyful and fulfilled.

6. Practicing kindness helps us develop empathy and compassion. By putting ourselves in others’ shoes and understanding their feelings and needs, we become more attuned to the struggles and joys of those around us, fostering a more compassionate outlook on life.

7. Kindness can help us cultivate gratitude. When we focus on helping others and being kind, we become more aware of the blessings in our own lives. This perspective shift helps us appreciate what we have and fosters a spirit of thankfulness.

8. Kindness strengthens our faith. Showing kindness aligns with God’s commandments and Jesus’ teachings. By living out kindness, we strengthen our faith and reflect God’s love to those around us. It is a powerful testimony to God’s presence in our lives.

9. Kindness enhances our self-worth and sense of purpose. Knowing that we have made a positive impact on someone else’s life boosts our confidence and reinforces our value as individuals.

10. Acts of kindness make a lasting impact. The kindness we show today can have a ripple effect that lasts far beyond our lifetimes. It creates a legacy of love and compassion that can inspire future generations to continue the practice of kindness.

Many years ago Mark Twain quipped, “Kindness is a language which the deaf can hear and the blind can see.”

In a world that often feels divided and tumultuous, kindness is a powerful tool for creating positive change. This week be sure to show a little kindness in your daily interactions, knowing that these simple acts can transform our lives and the lives of others in profound ways.

A Few Life Lessons from the Olympics

Hebrews 12:1-2 includes this encouraging word to those who have begun a spiritual journey: “And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.”

The Olympics celebrate human strength, determination, and the spirit of competition. The ancient games included the Panathenaic Games in Athens, the Isthmian Games in Corinth, and the early Olympics in Olympia. The modern Olympic games began in 1896 in Athens.

There are at least 7 places in the New Testament that utilize analogies from the ancient games to illustrate principles about life, most of them written by the Apostle Paul and the anonymous author of Hebrews. These texts draw parallels between these athletic competitions and the journey through life.

Here are a few of the life lessons from the Olympics:

1. Learn the value of unity and teamwork. The Olympics bring together people from diverse backgrounds and cultures, united by a common goal. In the same way, the body of Christ is made up of diverse members, each with unique gifts and talents. Ephesians 4:15-16 says, “Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. From him, the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.”

2. Train with rigorous discipline. Just as athletes discipline their bodies and minds, those who follow Jesus are called to a life of focus and discipline. Things like prayer, Bible study, worship, service, and advocacy are basic ways to fortify our faith and stay focused on our mission. World champion figure skater, Kristi Yamaguchi, contends, “Focus, discipline, hard work, goal setting and, of course, the thrill of finally achieving your goals. These are all lessons in life.”

3. Demonstrate perseverance in dealing with challenges and hurdles. Olympic athletes face numerous obstacles, from injuries to setbacks in competition. Yet, they persevere, driven by their passion and determination. Challenges and hurdles are the norm in life, not the exception. Hebrews 12:1 begins, “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles.” Olympian Carrie Johnson reminds us, “Falling in life is inevitable – staying down is optional.”

4. Athletes of all ages can participate. In the Olympic games there are no age limits. This year there are two 16-year-olds, and one 59-year-old participating. The oldest Olympian on record is Oscar Schwan of Sweden who was 72 when he participated in the shooting competition in the 1920 Olympics. You are neither too young or too old to make a valuable contribution.

5. Keep your eyes on the prize. Athletes train and compete with the goal of winning a medal, a prize that honors their hard work and dedication. Paul reminds us in Philippians 3:13-14, “Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.”

Mary Lou Retton, 5-time Olympic medalist in Gymnastics, advises, “As simple as it sounds, we all must try to be the best person we can: by making the best choices, by making the most of the talents we’ve been given.”

As we watch the Olympics this year and marvel at the dedication, perseverance, unity, and joy of the athletes, let their example inspire us to integrate these same values into our lives.



A Time to Mourn: Honest Conversations About Grief

In describing the fluctuating seasons of life, Ecclesiastes 3:4 tells us there is “A time to weep, and a time to laugh; a time to mourn, and a time to dance.”

Orson Scott Card contends, “Life is full of grief, to exactly the degree we allow ourselves to love other people.”

Grief is an inevitable part of the human experience, an emotional upheaval that accompanies loss. Whether it be the passing of a loved one, the end of a cherished relationship, or even the loss of a job or a dream, grief manifests in various forms throughout our lives.

From her own family journey, Patti Davis acknowledges, “It takes strength to make your way through grief, to grab hold of life and let it pull you forward.” How do we find that strength when we are called on to say goodbye to someone we love?

Despite being a universal emotion, it is often one of the most difficult to discuss openly. In a society that tends to avoid uncomfortable topics, having honest conversations about grief becomes essential in fostering healing and understanding for those who are navigating the journey through grief.

Grief is a multifaceted and complex emotion. It can be unpredictable, chaotic, and different for each individual. Therefore, it is imperative to recognize that there is no “right” way to grieve. Some may experience intense emotions immediately, while others may take longer to process their feelings. There is no timetable for healing, and individuals should feel free to grieve at their own pace without judgment or pressure.

Here are a few reflections and suggestions from my experience of ministering to those who are grieving:

  • Acknowledge your grief. Do not keep it bottled up deep inside. Society has ingrained the idea that grieving should be done privately, behind closed doors, making it challenging for those experiencing grief to share their pain with others. This lack of open dialogue can lead to isolation, feelings of loneliness, and a reluctance to seek support. It is crucial to encourage open conversations about grief and break the silence surrounding it. Richard Rohr advises, “As any good therapist will tell you, you cannot heal what you do not acknowledge, and what you do not consciously acknowledge will remain in control of you from within, festering and destroying you and those around you.”
  • Call on the resources of your faith and faith community. Although faith does not exempt us from grief, faith does equip us to grieve in healthy ways. Grief is tremendously tough for those who are grounded in their faith. Grief can be devastating to those with no faith foundation and no community of support.
  • Empathy and respect are essential. To engage in honest conversations about grief, empathy is the key. Understanding and acknowledging the pain of others without judgment allows for a deeper connection and a more supportive environment. Grief can be overwhelming, and simply having someone listen and validate one’s feelings can make a significant difference in the healing process. Phrases like “time heals all wounds” or “they are in a better place” may be well-intentioned, but they can be dismissive of the individual’s pain. Instead, offering a listening ear, a shoulder to cry on, and a simple “I’m here for you” can provide immeasurable comfort.
  • Provide the grace and space for others to grieve. This is one of the greatest gifts you can give to a grieving friend or family member. Honest conversations about grief create safe spaces for people to express their feelings without fear of judgment or criticism. It encourages active listening and genuine engagement, enabling the bereaved to share their stories openly. Such safe spaces can be organized, like support groups or counseling sessions, or casual, just conversations among close friends and family.
  • Help destigmatize grief. The societal expectation to “stay strong” and “move on” often leads to the stigmatization of grief. Honest conversations about grief help break down these barriers and create a supportive environment for those who are suffering. When people feel comfortable sharing their experiences, they find solace in knowing they are not alone, reducing the burden of their grief.
  • Encourage professional help when needed. While conversations with friends and family are essential, some individuals may require professional help to process their grief fully. Honest discussions about grief can also include gentle encouragement for seeking counseling or therapy. Trained professionals can offer specialized support and tools to navigate the challenging terrain of grief,
  • Offer support, not advice or explanation. Supporting someone going through grief is not about trying to fix their pain; rather, it is about being a compassionate presence. Here are some ways to be supportive:
    1) Be present: Offer your presence and companionship without judgment. Sometimes, a silent presence can be more comforting than words.
    2) Listen actively: Give the bereaved person space to talk about their feelings, memories, and experiences. Listen attentively and avoid interrupting or imposing your own opinions.
    3) Validate their emotions: Let them know that their feelings are valid and that it is okay to grieve.
    4) Offer practical help: Assist with daily tasks, such as preparing meals or running errands, as grief can be emotionally and physically exhausting.
    5) Avoid imposing timelines: Not all friends and family members grieve at the same pace. Recognize that grief is a personal journey and allow the individual to process their emotions at their own pace.

Honest conversations about grief are essential for promoting healing and understanding among those experiencing loss. Breaking the silence and providing a safe space for individuals to share their pain can help dispel the stigma around grieving and foster a supportive community. Empathy and active listening are essential in supporting the bereaved during their journey through grief. By embracing the reality of grief and offering a compassionate presence, we can help those who are grieving feel seen, heard, and supported as they navigate the complexities of loss.

Sarah Bessen suggests, “Grief can be a burden, but also an anchor. You get used to the weight, how it holds you in place.” That is the goal of healthy grief, to gradually lead us from the emotional tumult toward a place of stability.

(Barry Howard serves as the pastor at the Church at Wieuca in North Atlanta. He also serves as a leadership coach and columnist with the Center for Healthy Churches.)

(This is a revision and update to a series of articles under the topic “Honest Conversations About Grief.)

7 Biblical References to the Ancient Games

(The Olympic Rings from 2014 Olympic. Photo credit: David Davies/PA Wire.)

As I watched the athletes parading via a variety of boats down the Seine River during the opening ceremonies of the 2024 Olympics in Paris, I was thinking about the history and origin of the games, and reflecting on the many passages in the bible that utilize athletic metaphors to describe the values and priorities of life.

This week as the world watches the excitement and drama of the Olympic Games unfold, it’s a good time to explore how these ancient competitions inspired one of the Bible’s most influential figures. The Apostle Paul, a missionary and evangelist known for his passionate letters and profound theological insights, frequently used the imagery of the ancient games to illustrate spiritual truths. These metaphors resonate across the ages, reminding us to approach our faith with the same determination and discipline as Olympic athletes.

Although what we know as the modern Olympic games started almost two centuries after the ministry of Paul, he would have been acquainted with the ancient games played in Olympia, Athens, and other cities across Greece. Since Paul spent considerable time in Corinth, he may have attended the Isthmian Games that were held there every two years in the spring. The early games included footraces, chariot races, wrestling, boxing, discus throwing, javelin throwing, long jump, poetry reading, and singing.

His acquaintance with these events certainly influenced Paul’s own sense of discipline and determination. Here are 7 examples of scriptures where Paul, and perhaps others, drew upon the rich symbolism of the games to convey his message:

1. 1 Corinthians 9:24-25: “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.” Paul compares the Christian life to a race, urging believers to run with the goal of winning at the things that matter most. Just as athletes undergo rigorous training for a temporary crown, we are called to dedicate ourselves to causes that make an everlasting impact.

2. 1 Corinthians 9:26-27: “Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.” In these verses, Paul emphasizes purposeful and disciplined living. Like a focused runner or a precise boxer, our efforts in faith must be intentional and controlled, ensuring we remain steadfast and true to our calling.

3. Philippians 3:13-14: “Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” Paul encourages us to forget past failures and focus on the future, pressing forward with determination toward the ultimate prize of God’s call to a covenant lifestyle.

4. 2 Timothy 2:5: “Similarly, anyone who competes as an athlete does not receive the victor’s crown except by competing according to the rules.” Here, Paul reminds us that just as athletes must compete according to the rules to win, we too must live our lives according to God’s moral and spiritual guidance to receive the ultimate reward.

5. 2 Timothy 4:7-8: “I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day—and not only to me, but also to all who have longed for his appearing.” In his final letter, Paul reflects on his life using the imagery of a race well-run and a fight well-fought, confident in the reward awaiting him. This serves as an encouragement for us to persevere in our faith and finish strong.

6. Galatians 5:7 “You were running a good race. Who cut in on you to keep you from obeying the truth?” Paul uses the metaphor of a race to address the Galatians’ deviation from the truth, urging them to remain steadfast and not be hindered by false teachings.

7. Hebrews 12:1-2: “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.” Though the authorship of Hebrews is debated, this passage aligns with Paul’s athletic imagery, encouraging believers to run their race with perseverance and focus on Jesus.

World champion figure skater Kristi Yamaguchi, who won the gold at the 1992 Olympics, contends “Focus, discipline, hard work, goal setting and, of course, the thrill of finally achieving your goals. These are all lessons in life.”

As we cheer for our favorite athletes this Olympic season, may we be inspired to run our spiritual race with the same dedication and zeal. Let us strive for excellence by living with a Jesus worldview and keeping our eyes fixed on the One who is the ultimate victor.

(Barry Howard serves as the pastor of the Church at Wieuca in north Atlanta. He also serves as a leadership coach and columnist with the Center for Healthy Churches. You can follow him on social media at @BarrysNotes.)

7 Things We Enjoy About the Olympics

As the 2024 Olympics are set to begin in Paris this weekend, we find ourselves excited about the many upcoming moments that bring us joy and inspiration. The Olympics are not just about competition; they are a celebration of the human spirit, unity, and the diverse cultures that make up our world.

John Towner Williams emphasized, “The Olympics are a wonderful metaphor for world cooperation, the kind of international competition that’s wholesome and healthy, an interplay between countries that represents the best in all of us.”

Although I have not had the opportunity to attend the Olympics in person, my wife and I have been fortunate to visit multiple Olympic host cities just before or after the games, including Knoxville, Atlanta, Salt Lake City, Beijing, and Vancouver. And every two years I look forward to watching the games on TV.

Why are the Olympics so captivating? And why do we enjoy watching the ceremonies, the games, and the commercials? Here are seven things we particularly enjoy about the Olympics:

  1. Watching the opening and closing ceremonies. The Opening and Closing Ceremonies of the Olympics are spectacular displays of color, culture, and creativity. They set the tone for the entire event and provide a beautiful showcase of the host nation’s history, traditions, and aspirations. From the breathtaking choreography to the grand parade of nations, these ceremonies are a festive celebration of global unity, reminding us of the vast diversity of humankind.

  2. Observing the variety of different sports. The Olympics offer an incredible array of sports, some of which we may only get to see every four years. From the grace of gymnastics to the speed of track and field, the precision of archery to the endurance of marathon swimming, there’s something for everyone. This variety not only keeps us entertained but also broadens our appreciation for different disciplines and the dedication they require, mirroring the multitude of human gifts and talents.

  3. Seeing inspiring displays of sportsmanship. One of the most heartwarming aspects of the Olympics is witnessing the incredible sportsmanship between athletes. Whether it’s a helping hand after a fall, a congratulatory hug at the finish line, or a shared moment of respect and admiration, these acts remind us of the true spirit of the Games. Such gestures often transcend national and personal rivalries, inspiring us to be better in our everyday interactions, reflecting the love and respect that Jesus taught us.

  4. Rooting for the underdog. The Olympics are filled with stories of unlikely heroes and surprising victories. We love rooting for the underdog, those athletes who may not have the backing of powerhouse nations but possess an indomitable spirit and determination. Their triumphs against the odds remind us of the story of David and Goliath, and they show us that with faith and perseverance, anything is possible. These stories encourage us to pursue our dreams, no matter how big they are.

  5. Hearing the national anthems of many nations. There’s something profoundly moving about hearing the national anthems of different countries played as athletes stand on the podium. These moments symbolize the pride of nations and the culmination of years of hard work and sacrifice. Each anthem tells a story of cultural identity and national pride, creating a tapestry of global harmony. These anthems, played against the backdrop of the Olympic flag, remind us of our shared humanity and the beauty of our complex world.

  6. Hearing the biographies and behind-the-scenes stories of the athletes. Learning about the athletes’ backgrounds, their struggles, and their journeys to the Olympics is always inspiring. These biographical features provide insight into the dedication, perseverance, and faith that drive these individuals to achieve greatness. Their stories often remind us of our own personal journeys and the importance of resilience, faith, and community support in overcoming life’s challenges.

  7. Learning more about the host city. The Olympics also provide an opportunity to learn more about the host city and its culture. Through various features and news articles, we get to explore the history, landmarks, and traditions of the city, gaining a deeper appreciation for its unique contributions to the world. This cultural exchange enriches our understanding and fosters a sense of global fellowship, reflecting the civility and diversity that is central to peaceful and productive cooperation and collaboration.

Former Olympian Wilma Rudolph reminds us, “Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.”

As we gather to watch the Olympics, let us celebrate these moments that bring us joy, inspiration, and a sense of global community. May we recommit to live by the values of sportsmanship, perseverance, and unity that are embedded in the heart of the Olympics, in the soul of our nation, and at the core of our faith.

(Barry Howard serves as pastor of the Church at Wieuca in North Atlanta. He also serves as a leadership coach and columnist with the Center for Healthy Churches. You can follow him on social media at @BarrysNotes.)