“A Sweet Friendship Refreshes the Soul”

“Just as lotions and fragrance give sensual delight, a sweet friendship refreshes the soul.”
Proverbs 27:9, The Message

There’s nothing quite like a true friend. Not just an acquaintance, not just a name in your contacts list—but someone who lifts your spirits, listens without judgment, and lingers beside you in both celebration and sorrow. According to Proverbs 27:9, that kind of friendship is like a soothing balm—something that restores, heals, and renews the soul.

In a time when loneliness is called a public health crisis, the simple beauty of soul-refreshing friendship becomes even more vital. It’s not flashy. It’s not trending. But it’s life-saving.

C. Raymond Beran described a friend this way: “A friend is someone with whom you dare to be yourself. Your soul can be naked with them. They ask you to put on nothing—only to be what you are.” With them, you can laugh without caution, cry without shame, and speak without filters. You can sit in silence or spill your story. With a true friend, you are not edited, evaluated, or erased. You are simply embraced.

History offers us luminous models of such relationships. When C. S. Lewis and J. R. R. Tolkien met at Oxford, they bonded over stories, ideas, and faith. Over the years, their friendship sharpened their creativity and deepened their convictions. Lewis once wrote, “Friendship is unnecessary, like philosophy, like art… It has no survival value; rather it is one of those things which give value to survival.”

We may not all write epic novels, but each of us needs that kind of sweet, soulful companionship.

How does this relate to our faith and our church? A church ought to be the kind of place where friendship blooms. The early Quakers captured this spirit when they called themselves “The Society of Friends.” Churches aren’t meant to be cold institutions, but communities where friendships in Christ sustain us through joy and heartache, growth and grief.

Yes, maintaining good friendships requires effort—patience, forgiveness, and grace. E.C. McKenzie once noted, “Some people make enemies instead of friends because it is less trouble.” But oh, what a loss. Because when you find that friend who refreshes your soul, you’ve found a rare and sacred gift.

Take time today to reflect about the friends who lighten your load and lift your spirit. Call them. Thank them. Pray for them. And if your soul is weary, open your heart to a new friend. You never know—God may use that sweet friendship to refresh your soul in ways you didn’t expect.

“The Gift of Friendship: Blessed Be the Tie That Binds”

What in the world would we do without friends?

Trusted and treasured friendships bring both joy and stability to life’s adventures. Mark Twain humorously quipped, “Good friends, good books, and a sleepy conscience: this is the ideal life.” While not all relationships are deep or lasting, the bonds of true friendship have a way of grounding us, enriching our experiences, and helping us navigate life’s ups and downs.

Some people remain mere acquaintances, while others—often unexpectedly—become dear friends. The ancient wisdom of Proverbs 18:24 (as rendered in The Message) acknowledges this reality: “Friends come and friends go, but a true friend sticks by you like family.” Friendship is not just about shared interests or proximity; it’s about commitment, loyalty, and a willingness to walk alongside one another through all seasons of life.

C. Raymond Beran offers a poignant description of friendship:

Friends are people with whom you dare to be yourself. Your soul can be naked with them. They ask you to put on nothing, only to be what you are. They do not want you to be better or worse. When you are with them, you feel as a prisoner feels who has been declared innocent. You do not have to be on your guard. You can say what you think, as long as it is genuinely you… Friends understand those contradictions in your nature that lead others to misjudge you… You can weep with them, sing with them, laugh with them, pray with them. Through it all—and underneath—they see, know, and love you.

In a world where competition and self-interest often dominate, how do we develop and sustain meaningful friendships? The answer lies in grace, mercy, patience, and perseverance. True friendship requires intentionality—it may be a gift from God, but it must be proactively cultivated and nurtured.

Churches, at their best, are built not just on faith but also on friendship. A congregation is a diverse collection of people from different backgrounds who stand together in tough times, who challenge and inspire one another, and who—despite their differences—unite in a shared faith and mission. Perhaps the Quakers had it right when they named their faith community “The Society of Friends.”

Friendship is durable. It binds our hearts and minds in a way that bridges theological differences, rises above political disagreements, and weathers the hardships of life.

As we move forward, let us cherish the friendships we have and remain open to forming new ones. Robert Louis Stevenson once wrote, “So long as we are loved by others, I would almost say that we are indispensable; and no man is useless while he has a friend.” Indeed, friendship has a way of affirming our worth and purpose.

E.C. McKenzie insightfully noted, “Some people make enemies instead of friends because it is less trouble.” While friendships may require effort, vulnerability, and sometimes even forgiveness, they are undeniably worth it. After all, life is richer when shared with those who remind us of our song—even when we forget the words.

(Barry Howard is a retired pastor who serves as a leadership coach and consultant with the Center for Healthy Churches.)