One of Jimmy Buffett’s more unusual song titles has always struck me as confessional:“ My Head Hurts, My Feet Stink, and I Really Don’t Love Jesus.”

At first glance, that may feel jarring—even offensive. But sometimes, brutal honesty says what softer words can’t.

Long before moving to the coast of Florida, I loved the music of Jimmy Buffett. Though many of the lyrics are not Sunday morning pulpit material, I think Buffett may have given voice to something that a lot of people quietly feel: life is overwhelming, I’m exhausted, and if this is what religion is, I’m not buying it.

There’s a sobering passage in the Bible that feels strangely modern. It comes from Paul’s second letter to Timothy, chapter 3, verses 1–9 (The Message):

“Don’t be naive. There are difficult times ahead. As the end approaches, people are going to be self-absorbed, money-hungry, self-promoting, stuck-up, profane, contemptuous of parents, crude, coarse, dog-eat-dog, unbending, slanderers, impulsively wild, savage, cynical, treacherous, ruthless, bloated windbags, addicted to lust, and allergic to God. They’ll make a show of religion, but behind the scenes they’re animals. Stay clear of these people… They get exploited every time and never really learn… But nothing will come of these latest impostors. Everyone will see through them…”

Paul paints a picture of a society unraveling—where people are self-absorbed, cynical, addicted to chaos, and allergic to God. He warns of those who put on a show of religion but live like animals behind the curtain.

And then Paul says: “Stay clear of these people.”

Now that’s a hard line. But maybe it’s not about avoiding people in pain. Maybe it’s about being wise enough to walk away from shallow religion so we can offer something real.

Because here’s the truth: people are hurting. And they’re not looking for performance—they’re looking for peace.

When Your Head Hurts: Life Can Be Heavy

We live in an age of anxiety, distraction, and noise. People are overwhelmed—mentally, emotionally, and spiritually. Church clichés don’t help. Quoting verses out of context doesn’t help. What people long for is honest faith that doesn’t pretend to have all the answers but still clings to hope.

We all know someone (maybe it’s you) who’s tired of the game—tired of pretending everything’s okay. Maybe faith has become foggy. Maybe the pain has been too heavy. And in those moments, the last thing people need is shallow religion.

What they need is a Savior who doesn’t flinch at the truth.

When Your Feet Stink: The journey can be exhausting.

“Feet stink” is just a gritty way of saying: I’m worn out.
Life has been a long journey. Some people are exhausted from walking it alone—or worse, walking it while being judged by those who say they follow Jesus.

But here’s the beauty of the real gospel: Jesus doesn’t keep his distance from the dirty. He kneels. He washes feet. He welcomes the weary. And he still does.

What if the church looked more like a basin and towel, and less like a stage?

“I Really Don’t Love Jesus”: Honest confession is a good place to start.

This may be the most painful line in the song—but also the most honest. Some people don’t feel any affection for Jesus because the version they were shown was twisted, manipulative, or weaponized.

But often, when people say they don’t love Jesus, what they really mean is:
“I’ve never met the real One.”

And that’s where we come in—not to argue or defend, but to embody Christ.
To show them a Jesus who is full of grace and truth. A Jesus who welcomes doubt, heals wounds, confronts injustice, and never stops loving.

Staying Clear and Staying Compassionate

Paul’s warning to “stay clear” wasn’t about cutting off the brokenhearted. It was about stepping away from religious performance—from counterfeit faith that values appearance over authenticity.

Because in a world addicted to the fake, authenticity is the most powerful witness.

Let’s be real. Let’s be honest. Let’s be kind.

So yes—some people’s heads hurt. Some are worn out. And some aren’t sure they love Jesus at all.

But what if they haven’t been rightly introduced? What if their view has been blocked by loud religion and quiet hypocrisy?

Let’s be the ones who live with humble faith.
Let’s create space for hard questions and honest searching.
Let’s love people right where they are.

Because when someone meets the real Jesus—not the bumper-sticker version, not the political mascot, but the crucified and risen Savior—they just might find that their headache eases, their feet find rest, and their heart begins to soften.

And maybe, just maybe, they will grow to genuinely love and follow Jesus.

Life is full of seasons—some bright and full of joy, others challenging and uncertain. Just as nature moves from spring to summer, fall to winter, we also experience transitions in relationships, careers, health, and faith.

Ecclesiastes 3:1 affirms, “To everything there is a season, A time for every purpose under heaven.”

Change is inevitable, but how we navigate these shifts can shape our growth and resilience. Marie Dee cautions, “If you stay stuck in the past season or fixated on the future season, you will miss the one you’re in.”

Whether you’re entering a season of renewal or walking through a time of hardship, here are 10 ways to navigate life’s changing seasons with wisdom and grace:

1. Learn to be faithful and flexible. Faithfulness and adaptability are not mutually exclusive. Change is constant, and it can be uncomfortable at times. However, resisting it only makes the transition harder. Accepting that life moves in seasons allows us to adapt with greater peace and confidence. Trust that each new chapter holds purpose, even if you can’t see it yet.

2. Lean into your faith. Uncertainty can feel overwhelming, but God is constant. Seek God’s guidance through prayer, Scripture, and quiet reflection. Faith does not exempt us from change, but it can serve as a compass to help us navigate change.

3. Let go of what you no longer need. Not everything (or everyone) is meant to journey with you into the next season. Holding onto outdated habits, practices, relationships, or relics can keep you from growing into who you are meant to be. Just as trees shed their leaves in autumn, sometimes we must release the past to make room for the future.

4. Stay rooted in gratitude. In seasons of uncertainty, gratitude shifts our focus from what we lack to what we have. Take time each day to acknowledge the blessings around you. Even in difficult times, there is always something to be thankful for.

5. Stay connected to spiritual community. Life’s transitions are easier when you’re surrounded by supportive people who offer encouragement and wisdom. Seek out mentors, trusted friends, or faith leaders who can help you navigate unfamiliar territory with clarity and perspective.

6. Continue learning and growing. Each season—whether joyful or challenging—teaches us something valuable. Instead of asking, “Why is this happening to me?” shift the question to, “What is this season teaching me?” Growth happens when we are willing to learn from the experiences life brings our way.

7. Prioritize self-care. Transitions can be exhausting, so take good care of your body, mind, and spirit. Eat well, rest, exercise, and nurture your spiritual life. A well-cared-for heart and mind will help you face change with greater strength.

8. Be patient with yourself and others. Adjusting to a new season takes time. Don’t rush the process or compare your journey to others. Give yourself grace, knowing that transitions are part of life’s unfolding story. And exercise the same patience toward others who may be struggling to adjust to a new season as well.

9. Find joy in the present moment. It’s easy to focus on what’s ahead or dwell on what’s behind, but true peace and joy are always found in the here and now. Look for moments of joy, laughter, and beauty, even in uncertain times. Henri Nouwen reminds us, “Joy does not simply happen to us. We have to choose joy and keep choosing it every day.”

10. Keep moving forward with hope. No season lasts forever. If you’re in a difficult one, live as though brighter days areahead. If you’re in a season of joy, cherish it fully. With faith, resilience, and an open mind, you can step into each new chapter with confidence.

In addressing the impact of cultural shifts and societal changes, Malcolm Gladwell, author of The Tipping Point, contends, “You need to have the ability to gracefully navigate the world.”  

Navigating the changing seasons of life isn’t always easy, but it is always possible—with faith, wisdom, and courage. No matter what season you find yourself in today, make the most of that season, and you will be better prepared to navigate the seasons yet to come.

(Barry Howard is a retired pastor who currently serves as a leadership coach and columnist for the Center for Healthy Churches. He and his wife reside on Cove Lake in northeast Alabama.)

We all know the moment: your phone starts acting strangely—apps freeze, battery drains fast, and everything slows to a crawl. Tech support’s first advice? “Have you tried turning it off and back on again?”

As it turns out, that same principle applies to our faith. As we deal with the multiple influences and pressures of life, Kris Gage reminds us, “Sometimes the best way to move forward is to stop where you are and hit reset.”

Just as our smartphones need an occasional reboot to clear out digital junk and recalibrate, our spiritual lives benefit from periodic resets. Here are five reasons why rebooting your faith is essential—and how it can renew your connection with God.

1. To Clear Spiritual Clutter

Phones accumulate digital debris—temporary files, cookies, cached data. Over time, all that clutter slows down performance.

Our faith can gather clutter too: half-truths, distractions, unchecked assumptions. Rebooting spiritually clears the mental and emotional cache, making room for the teachings of Jesus to flow freely again.

“Create in me a clean heart, O God, and renew a right spirit within me.” — Psalm 51:10

2. To Realign with the Operating System

Every smart device has a central OS that governs how it runs. For the Jesus follower, our operating system is the message and mission of Christ.

When we reboot, we allow God to reset our priorities, renew our minds, and align our hearts with His purpose.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” —Romans 12:2

3. To Remove Corrupt Data

Malware and corrupt files can sneak into our devices quietly—and they do the same in our minds. False narratives, toxic theology, or legalism can distort our view of God and others.

Rebooting invites the Holy Spirit to expose and erase the lies we’ve believed and replace them with grace and truth.
“Test everything; hold fast what is good.” —1 Thessalonians 5:21

4. To Improve Connection

When your Wi-Fi signal drops, it can feel like you’re disconnected from the world. Spiritually, we experience similar moments—when prayer feels dry or God feels distant.

A spiritual reboot can restore connection. Turn things off. Be still. Listen. Reconnect with Scripture. Rest. Refocus. Re-vision. You’ll be surprised how strong the signal comes back.

“Draw near to God, and He will draw near to you.” —James 4:8

5. To Prevent a Crash

We often ignore the warning signs—just like when our phones start lagging. But ignoring your soul’s warning signs can lead to burnout, bitterness, or spiritual apathy.

A regular reboot is a form of soul care. It’s how we stay grounded, avoid a crash, and continue running with purpose and clarity.

“Those who wait on the Lord shall renew their strength…” —Isaiah 40:31

We don’t throw our phones away when they start acting up—we reset them. In the same way, God doesn’t discard us when we drift. Rather, God lovingly invites us to reset, refresh, and reboot.

As the cell phone revolution advanced, Jimmy Fallon quipped, “A new survey out says 64 percent of Americans own a smartphone. Which is interesting because in a related survey, 100 percent of smart phones say they own an American.”

Rebooting is a way to realign with your faith and to keep the spam, the cookies, the conspiracies, and the heresies from owning you.

(Barry Howard is a retired pastor who currently serves as leadership coach and consultant with the Center for Healthy Churches. He and his wife reside on Cove Lake in northeast Alabama.)

A Lenten Devotional

²⁷ To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory. ²⁸ He is the one we proclaim, admonishing and teaching everyone with all wisdom, so that we may present everyone fully mature in Christ. ²⁹ To this end I strenuously contend with all the energy Christ so powerfully works in me.
Colossians 1:27-29

Neil Armstrong, who had firsthand experience exploring the mysteries of the universe, noted, “Mystery creates wonder and wonder is the basis of man’s desire to understand.”

Everyone loves a good mystery. The twists, turns, and the ultimate revelation can be thrilling.

One morning several years ago, I received a call from the popular TV show “Unsolved Mysteries” asking permission to film an episode on our church campus. At first, I thought the call was a hoax, but as I listened to the inquiry, I realized the caller was referring to a mystery involving a member of our community who had disappeared at sea many years ago while serving in the Navy.

Interestingly, when I saw the episode eventually produced by “Unsolved Mysteries” I noted that the program did not solve the mystery, they only explored the mystery.

In Colossians 1:27, Paul probed a different kind of mystery, one that had been hidden for ages but is now being fleshed out in God’s people: “Christ in you, the hope of glory.” This mystery is not an unsolved riddle but an evolving reality of God’s plan to bring life transformation to all through Christ.

As followers of Jesus, why is our relationship with God a mystery? Perhaps it’s a mystery because the mechanics of how faith brings individuals to life cannot be fully explained. It could be considered a mystery because the work of the Spirit is hidden to the naked eye. Or maybe it’s called a mystery because we are a work in progress, still learning, growing, and maturing, and not yet complete.

In Colossians 2:6-7, Paul urges believers to “walk in him, rooted and built up in him and established in the faith.” We are invited to probe this mystery and live out of the wellspring of our relationship with Jesus each day.

A life rooted and grounded in Christ is not easily shaken. Brenning Manning reminds us, “The more rooted we are in the love of God, the more generously we will live out our faith.”

Reflection:

Where do you sense the divine mystery at work in your life? What are some things that inspire you with awe and wonder? What are some steps we can take to become more rooted and grounded in our faith?

Prayer:

We thank you for the incredible mystery that you have chosen to work in us and through us. As we journey through life, may we always be in tune with your Spirit who is shaping us into your likeness. Root us deeply in your truth and unite us in your love. Amen.

“My dear children, I write this to you so that you will not sin. But if anybody does sin, we have an advocate with the Father—Jesus Christ, the Righteous One. He is the atoning sacrifice for our sins, and not only for ours but also for the sins of the whole world.” (1 John 2:1-2)

Sin is a universal dilemma. As Romans 3:23 says, “For all have sinned and fall short of the glory of God.” Yet, God’s grace is greater than our sin. However, Martin Luther cautioned, “To be convinced in our hearts that we have forgiveness of sins and peace with God by grace alone is the hardest thing.”

Lent is a time of deep self-reflection, a season to acknowledge our shortcomings and seek forgiveness and renewal through Christ. If we are honest, we all have a sin problem. Sin isn’t just about breaking rules—it’s about breaking a relationship, distancing ourselves from the God who loves us. The Apostle John encourages believers to strive for holiness, but he also reassures us that when we fail, we have an advocate—Jesus Christ.

Jesus is both our defense and our atoning sacrifice. He doesn’t just plead our case; He paid the price for our sin with his own life. His righteousness covers our guilt, and his grace gives us a new beginning. But this grace is not an excuse to remain in sin. John reminds us that if we truly know Jesus, we will aim to follow Jesus—guided by his teaching, emulating his example, and loving others as he loved us.

As we deal with the daily allure of sin, Jerry Bridges encourages us to remember, “Our worst days are never so bad that you are beyond the reach of God’s grace. And your best days are never so good that you are beyond the need of God’s grace.”

Lent challenges us to confront our sin honestly, not with despair, but with hope. Jesus has already solved our sin problem on the cross. Our response is to walk in his ways, abide in his love, and reflect his character to the world.

Reflection:
Where do you find the strength to deal with temptation? How regularly do you confess your sins to God? How can you apply God’s grace to your own shortcomings? What are some ways you can share the good news of God’s forgiveness with others?

Prayer:
Gracious Lord, I confess my sins before You. Thank You for sending Jesus as my advocate and for the grace that covers my failures. Help me to walk in Your ways, to obey Your commands, and to live in a way that reflects Your love. Strengthen me to turn from sin and draw closer to You. In Jesus’ name, Amen.