Keeping Worry in Check

A Lenten Devotional
Luke 10:38-42

38 As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. 39 She had a sister called Mary, who sat at the Lord’s feet listening to what he said. 40 But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!” 41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”  Luke 10:38-42

Worry, if not kept in check, can leave us emotionally drained, spiritually anxious, and even physically unwell. Yet, God calls us to trust him rather than be consumed by worry. For our faith to increase, our tendency to worry must decrease.

Lent is a time for self-reflection. How well do you keep worry in check?

In Luke 10, we see Martha, eager to host Jesus in her home, become overwhelmed with the many details of hospitality. While her intentions were good, her worry and distraction robbed her of the opportunity to be fully present with Jesus. In contrast, Mary chose to sit at the Lord’s feet, listening to His words. When Martha voiced her frustration, Jesus gently reminded her, “You are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better.”

Worry is not a spiritual virtue; it is a human tendency. We worry about finances, health, relationships, politics, and countless other uncertainties. But what is worry? Worry is an anxious preoccupation with the future, often rooted in fear or doubt. Erma Bombeck famously said, “Worry is like a rocking chair; it gives you something to do but never gets you anywhere.” Worry drains our energy, clouds our judgment, and keeps us from fully trusting God.

Jesus was not dismissing Martha’s responsibilities; He was inviting her to shift her focus. There is a difference between worry and concern. Worry paralyzes us with fear over what might happen. Concern, on the other hand, acknowledges challenges and seeks solutions in faith.

Like Mary, we are called to prioritize the presence of Jesus above our anxieties. When we spend time in His presence—through prayer, Scripture, and worship—our perspective shifts, and our worries lose their grip. As Elizabeth George writes in Breaking the Worry Habit…Forever!, “Worry denies the power of God and produces no good results. Worry adds no value to your life. Eliminate it with God’s help.”

Reflection:
What are the things you tend to worry about the most?How can you replace worry with faith and deepen your trust in God? Have you asked God to help you eliminate your worry habit?

Prayer:
Lord, grant us the peace that surpasses understanding. Teach us to release our worries and rest in your presence. When we are tempted to be anxious, remind us that you are our refuge and strength. Help us, like Mary, to choose what is better—to sit at your feet and trust in your unfailing love. Amen.

Remembering September 11, 2001: Finding Faith, Hope, and Resilience in the Face of Tragedy

On September 11, I always take the day off. I want to be in a peaceful quiet place praying. It is a day I both mourn and celebrate.Genelle Guzman-McMillan, 9/11 Survivor

Where were you on September 11, 2001?

Every year on the anniversary of this catastrophic day, my mind goes back to that day when much about the world changed forever. I was sitting with a church member in her home, planning a memorial service for her husband, who had passed the night before. As we discussed details, a family member asked me to step into the kitchen, where she tearfully pointed to the TV. I watched in disbelief as the first plane crashed into the World Trade Center. My heart sank. I returned to the family, led them in prayer, and included our nation in my pleas, not yet aware of the unfolding catastrophe.

I hurried back to the church, where our staff had gathered in my study. Together, we watched as the second plane struck. After a few moments of shock and sorrow, we shifted into ministry mode, strategizing ways to support our congregation and community. As news continued to break, we learned of church members with family in New York or Washington, travelers in the affected areas, and those serving in the armed forces. We were all connected in some way to this tragedy, bound together in grief and prayer.

Twenty-three years later, the memories are still vivid and painful. We remember the fear, the uncertainty, the overwhelming sense of loss. But as followers of Christ, we also remember the source of our strength: our faith in God. Psalm 46:1 reminds us that “God is our refuge and strength, a very present help in trouble.” Though faith doesn’t shield us from tragedy, it guides us through it, giving us hope in a world that so often feels broken.

What can we learn as we navigate the crossroads of our haunting memories and our persistent faith? How do we move forward as followers of Jesus in a post-9/11 world?

  1. Our security is found in God. Our faith serves as an anchor. Psalm 46:1 reminds us that God is our refuge and strength, especially in times of trouble. Even amid disaster, we can trust in God’s sustaining presence.

  2. Refuse to live in fear.  II Timothy 1:7 reminds us that “God has not given us a spirit of fear, but of power, love, and a sound mind.” Fear shouldn’t dictate our actions or hold us back from fulfilling God’s call.

  3. Avoid responding to violence with violence. We cannot allow acts of terror to provoke us into hateful responses. Jesus teaches us to love our enemies and be peacemakers in a world full of conflict.

  4. Express gratitude for first responders. The bravery of firefighters, police officers, and paramedics on 9/11 gave us a new appreciation for those who run toward danger to save others. They remind us of the importance of selfless service.

  5. Learn about other faiths.  As we strive to be salt and light, it’s crucial to distinguish between radicals who commit violence and those of faith groups who reject terror and promote peace.

  6. Resist xenophobia. Fear of people from other countries or cultures only divides us further. We are called to love our neighbors, regardless of their background.Sandy Dahl, wife of Flight 93 pilot Jason Dahl pleads, “If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.”

  7. Pray for our local, state, and national leaders. Navigating the complexities of terrorism and international relations is no easy task. Let us remember to pray for wisdom and discernment for those in authority.

In the years since 9/11, the world has changed, and we continue to process its impact. But as we remember that day, may we emerge more grateful for the heroes, more respectful of each other, and more grounded in our faith.

A year after the 9/11 attacks, I was asked by reporter, “How has the world changed since September 11, 2001?” The response I gave in 2002 is still relevant in 2020:

I believe the world has changed in so many ways that the majority of those changes are still being realized and processed.   From my perspective, it seems that our nation is going through the various stages of grief (shock, denial, depression, panic, guilt, resentment, and hope), and like any normal family system, not everyone is in the same stage.   Because the assault on 9/11 was a multi-dimensional attack on the spiritual, social, psychological, and economic fabric of our country, our sense of loss is more complex. Not only were thousands of lives lost, but so were many of our presuppositions, especially those regarding personal safety, economic security, and religious superiority. I hope and pray that we will emerge as individuals who are more circumspect, more patient, less acquisitive, and more spiritually grounded than we have previously demonstrated.

A Pastor’s Prayer for Our Nation- July 14, 2024

(This pastoral prayer was offered in worship at the Church at Wieuca on Sunday July 14, 2024, the day following the attempted assassination of our former president.)

O God of truth, compassion, and eternal justice, we approach your throne of grace today with heavy hearts, seeking comfort and strength in the wake of the recent shooting that has rattled our nation.

We lift up to you our former president and pray for his quick and thorough recovery, and for his physical and spiritual wellness. And we pray for all those affected by the recent assassination attempt. Administer your healing touch to those who were injured and your comfort to those who lost loved ones, and surround them with your peace that surpasses all understanding.

Lord, in this time of shock and uncertainty, we ask for your divine guidance and protection for our nation. Guard us from further atrocities and unite us in solidarity and compassion. Give wisdom and discernment to national and local leaders as they navigate this crisis and strive to ensure safety and security for all who gather in public spaces.

As we attempt to apply your words to life and to live by faith as we hold to your promise of a better future, we confess that our anger and grief from this event are not nearly resolved, and that a sense of despair and deep concern incubates deep within us.

Rather than being consumed by our grief, controlled by our fears, and riddled by our anxieties, help us set our minds to addressing the injustice and disunity that precipitates hate and hostility. Let us direct our souls to living out our faith in our actions and attitudes, and let us turn our minds to addressing issues rather than attacking people, not with partisanship and fear, but with a responsible and courageous exercise of freedom.

O God we confess our ongoing need of your life-changing and culture-shaping grace. Strengthen our resolve, O God, to stand firm against fear and division, and empower us to work together towards a future of peace and harmony.

Lord, we affirm our trust in your unfailing love and mercy. Guide us through these troubled times with your mighty hand. May your grace abound in us and may the light of your love shine through us.

Above all, teach us to love one another again. And though it swims against the current of our deepest instincts, enable us to love those who think differently than we do, even those who may be considered our adversaries.

Although we have many perspectives, truly make us one nation under God, indivisible, with liberty and justice for all. We offer our prayer in the name of the One who aims to unite us all in faith, hope, and love.  Amen

(Barry Howard serves as the pastor of the Church at Wieuca in North Atlanta. He also serves as a leadership coach and columnist with the Center for Healthy Churches. You can follow him on social media at @BarrysNotes.)

Heal Our Divisions: A Prayer for Independence Day 2024

On this Independence Day, we thank you for the gift of freedom, for the courage of those who fought to secure it, and for the opportunity to live in “the land of the free and home of the brave.”

Lord, we remember the sacrifices made by countless individuals who laid down their lives to establish and protect our liberty. May their bravery and dedication never be forgotten, and may we honor their memory by living in ways that honor their sacrifice.

We also pray for those around the world who do not yet enjoy freedom but live under threat and in fear of harsh and unjust regimes. And we pray for those who are fighting for their freedom even now that they may be victorious.

Especially today, we pray for our nation, asking for your guidance and wisdom for our leaders. Grant them the discernment to make just and righteous decisions that uphold the values of freedom and equality for all. Inspire us as freedom-loving citizens to engage actively and responsibly in our civic duties, building a culture of mutual respect and understanding.

During this season of celebration, we are also deeply burdened. Regardless of our personal ideology or perspective, we are concerned about things like the abuse of political power, the threat of terrorism, the divisiveness of harsh and misleading rhetoric, a lack of civil discourse, a growing sense of moral anarchy, the escalation of war, and the possibility of another natural disaster. We have an elevated sense of anxiety about the leadership of our government, the stability of our economy, and the future of our world.

And we confess that these anxieties all too frequently divert us from our mission to care for the “least of these” among us and to “love mercy, act justly, and walk humbly” with you.

We ask, O God, that you bless our land with a revival of unity. Heal the divisions that separate us and let us find common ground in our shared love for this country and the freedoms it represents. May we always strive to extend these blessings to those who are oppressed and marginalized, both within our borders and beyond.

Bless this land and its people. May our actions reflect your love and grace, and may we use our freedom to serve you and others with compassion, integrity, and humility.

Because you are the freedom-loving God, lead us to exercise our freedom responsibly and to pursue “liberty and justice for all” people across our nation and around the globe.

We pray in the strong name of the One who came to make us free indeed. Amen.

7 Ways to Build Bridges Over the Great Divide

In a world that feels dangerously divided, followers of Jesus can be proactive and intentional about building bridges over the chasm of our differences. Our faith calls us to be peacemakers, to love our neighbors, and to cultivate unity in our churches and communities.

The Greek philosopher Aesop was the first of many to declare, “United we stand, divided we fall.”

Divisiveness seems to be the primary tool in the arsenal of the adversary. A sports team that is divided seldom wins. A nation that is divided internally is at risk of falling prey to external enemies. A church that is divided diminishes its effectiveness.

How can we bridge the cultural, spiritual, and political rifts that divide us? Here are a few ways we can foster understanding and harmony within our community:

1. Listen actively and attentively. Listening is a powerful act of love. By listening carefully to each other’s stories, we gain insight into different thoughts and experiences that have shaped the other person’s perspective. This requires us to listen without interrupting or preparing a clever retort. It means that we listen to learn and to seek a better understanding of their viewpoint. Empathetic listening can dissolve barriers and foster deeper connections.

2. Respect diversity. Our differences are not just to be tolerated but respected. Each person brings unique gifts and perspectives that enrich our community. Treasure the diverse backgrounds, cultures, and viewpoints within our church, recognizing that diversity reflects the beautiful tapestry of God’s creation. My long-time friend and neighbor, Dow Birkhimer, a retired Lieutenant Colonel, often said to me, “If you and I agree on everything, one of us is not needed.”

3. Engage in open and honest conversations. Creating a safe space for open dialogue is essential. Encouraging honest discussions about our differences, whether they be cultural, theological, or personal, allows us to address misunderstandings and misconceptions. Unity of spirit does not require uniform agreement on every issue. Approach these conversations with an open mind, a spirit of humility, and a willingness to learn.

4. Look for common ground. While differences can sometimes be front page news, it is helpful to focus on the common ground we share. Our faith in Jesus Christ, our commitment to love and serve others, and our commitment to work for the common good are powerful unifying factors. Focusing on these shared values can strengthen our bonds.

5. Practice grace and forgiveness. We all make mistakes and sometimes say or do things that hurt others. Practicing forgiveness and extending grace are crucial in maintaining unity. Be quick to forgive and generous with grace, reflecting the love that Jesus has demonstrated for us.

6. Serve together. Working side by side in service to others can break down walls and build bridges. Whether it is through local outreach programs, mission trips, or community projects, serving together helps us see beyond our differences and unite in our common goal of spreading God’s love. When we serve together, our souls tend to bond, enabling us to trust each other’s motives, even when we think differently about many issues.

7. Pray for unity. Prayer is a powerful tool in bridging divides. Commit to praying for unity within your church and beyond. Ephesians 4:3 urges us to “Make every effort to keep the unity of the Spirit through the bond of peace.” Pray for God to soften hearts, open minds, and guide us in building relationships that are seasoned with grace and love.

Divisiveness is a tool of the enemy, not a fruit of the Spirit. As we become rooted and grounded in our faith, we are not an easy target for the tempter’s snare.

In John 17:21, Jesus prayed, “that all of them may be one, Father, just as you are in me and I am in you. May they also be in us so that the world may believe that you have sent me.”

Jimmy Carter hit the nail on the head when he said, “The bond of our common humanity is stronger than the divisiveness of our fears and prejudices.”

In our attitudes and actions, we are either building bridges or driving wedges. Don’t join the demolition crew! Build more bridges!

For more information about building bridges, contact the Center for Healthy Churches to learn about R12, a new set of tools designed to help congregations understand, assess, and respond to political and cultural polarization. (www.chchurches.org)

(Barry Howard serves as the pastor of the Church at Wieuca in North Atlanta. He also serves as a leadership coach and columnist with the Center for Healthy Churches. You can follow him on Twitter at @BarrysNotes.)